Kundalini yoga or Kundalini Awakening is one of the most ancient Hindu meditation practice done by Saints in ancient time to keep themselves fit and disease free. In short, it is a form of comic energy which resides in every human being body in a dormant form.
It is one of the dormant female spiritual energy which needs to be awakened by constant meditation, Yoga, and Pranayama it is like a serpent of energy which is in the coiled form at the base of the spine. It is believed that once it is awakened one feels absolute spiritual existence like self-realization, Enlightenment and ultimately Nirvana. Constant meditation Yoga and chanting of various Vedic mantras is essential for that the Kundalini can be awakened with the help of shakti pat or spiritual transmission of Guru or teacher.
When Kundalini is awakened it leads to different ways to mystical awakenings until the crown chakra reaches the head it make mystical awakening or unusual experiences
Basically, there are two types of approaches to kundalini one is active another one is passive
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