<img src="https://2il.org/wp-content/uploads/2016/12/apple-pic.jpg" alt="apple-pic" width="360" height="360" class="alignnone size-full wp-image-1196 There are several remedies by which diabetes can be avoided without investing much money over high-cost medicine to counter the chances of diabetes. Very simple but homely remedies can sort out these problems like Apples, Asparagus, Avocadoes, Beans, Blueberries, Broccoli, Carrots. Cranberries, Flaxseed, garlic, fish.
In 2012 a research study was done by Ohio state university as per the report of these research one apple a day for about one week as per the report of the research one apple a day for about four weeks Lower LDL (bad ) cholesterol by 40%
And apple contains a type of antioxidant which has a profound effect in lowering the LDLs a contributor to heart disease.
According to Harvard school of Public health, this crunchy fruit also appears to provide protection against diabetes.
On an about 200000 people it is researched that people who eat 5 apples a week can reduce the chances of having suffered from the disease by 23% as it contains 3 grammes of fibre which is soluble and insoluble in a small size apple.
In a case of Medium size apple, it contains 15 grammes of a carb. Some of the large size apples care capable enough to provide two fruit nutrients at a time.